Canola Oil

What is Canola Oil?

Learn about the world's healthiest cooking oil in this two minute video and fact sheet.


One of the healthiest commodity oils available today

Canola oil contains the least amount of saturated fat of any common edible oil on the market. At least 93% of the fats in canola oil are unsaturated.

  • Canola oil contains monounsaturated as well as polyunsaturated fatty acids.
  • Its polyunsaturated fats are essential omega-3 and omega-6 fatty acids.
  • It is a rich source of vitamin E.
  • Like all vegetable oils, canola oil is cholesterol-free.

Canola oil is also light, clear and tasty. Its culinary properties make it the oil of choice for many chefs and food processors.

Canola oil is well recognized for its heart health benefits.

Canadian quality is assured. Canadian canola oil must meet strict quality standards determined by government health agencies before being used as or in a food product. Consumers can count on continued excellence as canola researchers build on canola's advantages.

Learn more about:

Health benefits
Culinary qualities
High-oleic canola oil

Myths debunked